By Hannah Phillips
Oma's Traditional Sauerbraten
Delicious Sauerbraten the traditional German way!
Updated at: Fri, 08 Sep 2023 17:09:40 GMT
Nutrition balance score
Unbalanced
Glycemic Index
38
Low
Glycemic Load
4
Low
Nutrition per serving
Calories480.1 kcal (24%)
Total Fat32.5 g (46%)
Carbs8.6 g (3%)
Sugars2.2 g (2%)
Protein31.2 g (62%)
Sodium558.8 mg (28%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
4 poundsbeef roast
chuck, rump, or round
1 teaspoonsalt
1 cupred wine vinegar
1 cupred wine
4bay leaves
2onion
large, sliced
12peppercorns
4whole cloves
2 tablespoonsbacon fat
butter, or oil for browning
2carrots
sliced
1 ribcelery
sliced
1 cupsbeef broth
2 tablespoonscornstarch
north German-style, or for south German-style: 10 crushed gingersnap
cookies
1 cupsour cream
optional
salt
freshly ground black pepper
Instructions
Step 1
Trim any excess fat from the roast and sprinkle with salt and pepper.
Step 2
Place roast in a large nonmetallic bowl, such as ceramic or glass or into a sealable plastic bag that's been placed into a bowl in case it should leak. Add vinegar, wine, bay leaves, peppercorns, cloves and one sliced onion. Add water to cover.
Step 3
Tightly cover bowl (or seal bag) and refrigerate for 3 to 5 days, turning once or twice every day.
Step 4
Drain meat, reserving marinade, see hints below. Wipe meat with paper towels to dry.
Step 5
In a deep saucepan or a Dutch oven, put about 2 to 3 tablespoons bacon fat, butter, or oil to brown meat over medium-high heat.
Step 6
Brown roast on all sides. Remove roast to slow cooker, if using, or place on a plate.
Step 7
Add carrots, onions, and celery to saucepan. Brown slightly. Add 1 cup broth and 1 cup strained reserved marinade (see hints below) and stir to loosen the browned bits at the bottom.
Step 8
Either pour contents of saucepan over the meat in the slow cooker, if using, or place the meat back into the saucepan, spooning some of the liquid over the meat.
Step 9
For the slow cooker, cook covered on low for about 7 to 8 hours. On the stove top, simmer covered on low heat, taking about 2 to 3 hours. Or place covered in 350°F oven for 2 to 3 hours,
Step 10
Remove meat and strain the cooking liquid into a small saucepan. For the north German-style, make a cornstarch slurry by mixing with a bit of cold water in a small bowl. Slowly add just enough to simmering cooking liquid until thickened for gravy. Remove from heat and stir in sour cream (if using). For the south German-style, stir in crushed gingersnaps and stirring, simmer until slightly thickened, adding a bit of cornstarch slurry if needed. Season with additional salt and pepper if needed.
Step 11
Slice meat and serve with gravy and potato dumplings and red cabbage!
Notes
Step 12
You can add 1 teaspoon of juniper berries to the marinade if you wish.
Step 13
Apple cider vinegar can be substituted for the red wine vinegar.
Step 14
I'll often use a mix of butter and light olive oil for browning the meat.
Step 15
If you don't like your Sauerbraten too sour, add 2 cups of broth instead of using any reserved marinade for the cooking stage. Then next time you make it, try adding the reserved marinade and see how you like it.
Step 16
For a 'spicier' taste, remove meat from marinade the night before cooking and cover all sides thickly with mustard. Cover and continue the following day with above instructions.
Step 17
You can use your pressure cooker to make a sauerbraten from beginning to end in 2 hours.
Notes
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