African Peanut Chicken Soup
100%
0
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories485.4 kcal (24%)
Total Fat27.6 g (39%)
Carbs21.3 g (8%)
Sugars7.2 g (8%)
Protein39.3 g (79%)
Sodium879.9 mg (44%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Heat oil in large saucepan or Dutch oven over medium-high heat until hot. Add chicken, onion and garlic; cook and stir 4 to 5 minutes or until chicken is no longer pink in center.
Step 2
Add all remaining ingredients except peanut better; mix well. Bring to a boil. Reduce heat; cover and simmer 10 to 12 minutes or until vegetables are tender, stirring occasionally.
Step 3
Add peanut butter; cook over low heat, stirring constantly, until peanut butter is well blended and soup is thoroughly heated.
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