African Peanut Chicken Soup
100%
0
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
8
Low
Nutrition per serving
Calories576.3 kcal (29%)
Total Fat32.9 g (47%)
Carbs19.7 g (8%)
Sugars8.3 g (9%)
Protein50.9 g (102%)
Sodium1021.8 mg (51%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Heat oil in large saucepan or Dutch oven over medium-high heat until hot. Add chicken, onion and garlic, and salt & pepper; cook and stir a few minutes or until chicken is slightly cooked and onions are translucent.
Step 2
Add all remaining ingredients except peanut better; mix well. Bring to a boil. Reduce heat; cover and simmer 10 to 12 minutes or until vegetables are tender, stirring occasionally.
Step 3
Add peanut butter; cook over low heat, stirring constantly, until peanut butter is well blended and soup is thoroughly heated.
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