
1/2

2/2
100%
1
Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
5
Low
Nutrition per serving
Calories424.2 kcal (21%)
Total Fat32.5 g (46%)
Carbs10.3 g (4%)
Sugars6.4 g (7%)
Protein22.1 g (44%)
Sodium733 mg (37%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Blend together the tomato puree, yoghurt, garam masala, chilli powder, garlic, mango chutney, salt and sugar in a blender. Marinade chicken in sauce
Step 2
Cook the marinaded chicken in the oil
Step 3
Add water to thin the sauce slightly, cook until chicken is cooked
Step 4
Add fresh chillies, coriander and cream and cook for 2 mins