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Balti Sweet and Sour Chicken
1/2
Balti Sweet and Sour Chicken
2/2
100%
1
Ross Smith
By Ross Smith

Balti Sweet and Sour Chicken

Updated at: Thu, 17 Aug 2023 08:50:15 GMT

Nutrition balance score

Good
Glycemic Index
49
Low
Glycemic Load
5
Low

Nutrition per serving

Calories424.2 kcal (21%)
Total Fat32.5 g (46%)
Carbs10.3 g (4%)
Sugars6.4 g (7%)
Protein22.1 g (44%)
Sodium733 mg (37%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Blend together the tomato puree, yoghurt, garam masala, chilli powder, garlic, mango chutney, salt and sugar in a blender. Marinade chicken in sauce
Step 2
Cook the marinaded chicken in the oil
Step 3
Add water to thin the sauce slightly, cook until chicken is cooked
Step 4
Add fresh chillies, coriander and cream and cook for 2 mins

Notes

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