Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
5
Low
Nutrition per serving
Calories343.5 kcal (17%)
Total Fat26.3 g (38%)
Carbs12.6 g (5%)
Sugars4.6 g (5%)
Protein17.1 g (34%)
Sodium721.3 mg (36%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 headiceberg lettuce
225gham
cut into 1cm cubes
150gsweetcorn
can, drained
75gemmental cheese
grated
1avocado
ripe, peeled, stoned and cut into chunks
For the dressing
Instructions
Step 1
Tear the iceberg lettuce into pieces in a large bowl
Step 2
Toss in the ham, drained sweetcorn, grated emmental and avocado chunks
Step 3
Whisk together the dressing ingredients in a separate bowl and then pour over the salad before tossing everything together
Notes
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