Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
5
Low
Nutrition per serving
Calories451.2 kcal (23%)
Total Fat23.9 g (34%)
Carbs17.2 g (7%)
Sugars9.4 g (10%)
Protein48 g (96%)
Sodium899.4 mg (45%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
0.75 lbskinless chicken
boneless
kosher salt
0.5 lbbroccoli crowns
sliced into florets
0.5red bell pepper
sliced in strips
1 Tbspolive oil
Peanut Sauce
3 Tbspunsalted peanut butter
creamy
½ Tbsptamari sauce
or soy
½ Tbsprice vinegar
½ Tbsphoney
sugar or maple syrup works too
¾ Tbspjuice from lime
1 ½ Tbspwater
salt
Garnish
Instructions
Preheat oven to 425°F
Step 1
Line lg. rimmed baking sheet with covered by foil lightly coated with cooking spray. (... or use parchment paper which doesn’t need spray.)
Step 2
Pat chicken dry with paper towels; cut chicken into ½” thick slices of chicken. Sprinkle chicken pieces with salt & spread out on prepared baking sheet.
Step 3
Toss broccoli with 3/4 Tbsp of olive oil & a pinch of salt; spread across baking sheet. Do same with red peppers.
Step 4
Bake (15-18 min.) until chicken is cooked through & temperature reaches 165F.
Step 5
Meanwhile,, prepare peanut sauce. Mix all peanut sauce ingredients together in bowl. Taste & adjust seasoning to taste. If you prefer the sauce warmed, heat it in saucepan on low.
Step 6
For more roasted broccoli and peppers & remove chicken to plate. Continue roasting vegetables (8-10 min. longer.)
Step 7
Serve roasted chicken and vegetables with peanut sauce and your favorite grains or root vegetables. Top with sesame seeds & sliced green onions if you like.
Step 8
STORAGE: Refrigerate any leftover sauce for up to 1 wk.
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