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By Jenn G
Lemony Pan-Seared Chicken with Pesto, Peas, & Potatoes
6 steps
Prep:5minCook:20min
This recipe features a side dish built around the four Ps: pesto, peas, potatoes, and pine nuts (and a bonus fifth if you count seasoning with pepper). Pesto brings those big herby flavors, while peas add a pop of spring green. Potatoes are the good ol’ comforting standby, and pine nuts have that satisfying crunch. Top with a lemon-drizzled chicken breast and call it perfection on a plate.
Updated at: Thu, 17 Aug 2023 08:48:05 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories627.4 kcal (31%)
Total Fat34.7 g (50%)
Carbs35.8 g (14%)
Sugars5.7 g (6%)
Protein44.2 g (88%)
Sodium569.2 mg (28%)
Fiber9.2 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Place in med. pot with lg. pinch of salt & enough water to cover by 2”. Bring to boil; cook until just shy of tender (10-12 min.) Add peas; continue cooking (2-3 min.) until both are tender. Drain.
Step 2
With your hand on one chicken breast, cut ¾ of the way through center, parallel to cutting board, stopping before you slice through completely. Open it up & cover with plastic wrap. Pound to ½” thick. Season with salt/pepper. (Repeat with other chicken breast.)
Step 3
Heat lg., empty pan over med.-low. Add pine nuts & toast (2-3 min.), tossing frequently, until lightly browned & fragrant. Remove from pan & set aside.
Step 4
Heat drizzle of oil to pan over med.-high. Add chicken; cook (3-4 min. per side) until browned & no longer pink in center. Remove from pan & set aside to rest.
Potato Salad
Step 5
In med. bowl, toss together peas, potatoes, scallions, pine nuts, 2T pesto, & a squeeze of lemon. Season to taste with salt/pepper.
Step 6
Slice chicken into strips. Divide potato salad between plates; drizzle both with squeeze of lemon & dollop with remaining pesto.
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