By Gina Chen
Sautéed Snap Peas with Chile and Mint — Tossed
Fresh snap peas are crisp, sweet, and delicious raw. When you sautee them quickly and pair them with mint, lemon, and chili, they jump in your mouth and on your taste buds.
Updated at: Thu, 17 Aug 2023 10:37:51 GMT
Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
4
Low
Nutrition per serving
Calories134.4 kcal (7%)
Total Fat7.1 g (10%)
Carbs12.4 g (5%)
Sugars6 g (7%)
Protein4.1 g (8%)
Sodium194.6 mg (10%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Gather a few simple and get your pan hot.
Step 2
Set a large frying pan over high heat. When it’s hot, add enough oil to coat the bottom of the pan lightly. When the oil shimmers, add the snap peas and season with salt. Cook over high heat, sauteing the peas as they start to brown but remain sweet and crisp (about 5 to 6 minutes). Remove the pan from the heat and stir in the mint, lemon zest, and chili flakes. Taste and adjust salt as needed. Serve immediately as a side, an appetizer, or a main with rice or noodles and chili oil.
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