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Gina Chen
By Gina Chen

Sautéed Snap Peas with Chile and Mint — Tossed

Fresh snap peas are crisp, sweet, and delicious raw. When you sautee them quickly and pair them with mint, lemon, and chili, they jump in your mouth and on your taste buds.
Updated at: Thu, 17 Aug 2023 10:37:51 GMT

Nutrition balance score

Great
Glycemic Index
29
Low
Glycemic Load
4
Low

Nutrition per serving

Calories134.4 kcal (7%)
Total Fat7.1 g (10%)
Carbs12.4 g (5%)
Sugars6 g (7%)
Protein4.1 g (8%)
Sodium194.6 mg (10%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Gather a few simple and get your pan hot.
Step 2
Set a large frying pan over high heat. When it’s hot, add enough oil to coat the bottom of the pan lightly. When the oil shimmers, add the snap peas and season with salt. Cook over high heat, sauteing the peas as they start to brown but remain sweet and crisp (about 5 to 6 minutes). Remove the pan from the heat and stir in the mint, lemon zest, and chili flakes. Taste and adjust salt as needed. Serve immediately as a side, an appetizer, or a main with rice or noodles and chili oil.

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