Black Eyed Peas Curry
100%
1
By Sean Westberg
Black Eyed Peas Curry
6 steps
Prep:5minCook:45min
Updated at: Wed, 16 Aug 2023 17:01:26 GMT
Nutrition balance score
Good
Glycemic Index
51
Low
Glycemic Load
24
High
Nutrition per serving
Calories286.3 kcal (14%)
Total Fat8.1 g (12%)
Carbs46.8 g (18%)
Sugars3 g (3%)
Protein6.9 g (14%)
Sodium1142.8 mg (57%)
Fiber5.2 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tablespoonsvegetable oil
1yellow onion
small, finely diced
1 tablespoonminced garlic
1 ½ teaspoonsginger
grated
1 cupdried black eyed peas
rinsed
1plum tomato
cored and diced
1 teaspoonssalt
1 teaspoonpaprika
1 teaspoonground coriander
cayenne
½ teaspoonground tumeric
3 cupswater
Rice
Instructions
Step 1
Select saute in instant pot and heat oil. Add the onion, carlic, and ginger and saute until onions turn translucent. Add black eyed peas, tomato, salt, chile powder, coriander, cumin, and tumeric. Add water. Stir
Step 2
Make rice in rice cooker or use pot in pot method to cook rice in the pressure cooker.
Step 3
Cook on high pressure, manual mode, for 20 minutes.
Step 4
Natural release 10-15 minutes
Step 5
Remove rice if using pot in pot, stir, set instant pot to saute. Simmer until thickened, about 5 minutes, stirring during the cooking.
Step 6
Serve over rice and garnish with cilantro.
Notes
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0 disliked
Easy
One-dish
