Nutrition balance score
Great
Glycemic Index
55
Low
Glycemic Load
44
High
Nutrition per serving
Calories439.2 kcal (22%)
Total Fat8.3 g (12%)
Carbs80.1 g (31%)
Sugars28.9 g (32%)
Protein18.1 g (36%)
Sodium342.3 mg (17%)
Fiber9.4 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Fritter
1 cupcorn
½ cuponion
½ cupred bell pepper
¼ cupflour
2 Tbspmilk
or buttermilk
1egg
1 cupzucchini
shredded
½ cupcarrot
shredded
Sauce
Instructions
No instructions yet
Notes
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