Nutrition balance score
Unbalanced
Glycemic Index
71
High
Nutrition per serving
Calories5980.7 kcal (299%)
Total Fat399.2 g (570%)
Carbs370.1 g (142%)
Sugars50.5 g (56%)
Protein210.4 g (421%)
Sodium12025.7 mg (601%)
Fiber49.1 g (175%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

MASH
➡

4.4 lbWhite Potatoes
peeled & diced into chunks Maris Pipers

150gCheddar
grated

½ cupMilk
or Cream

4 Tbspbutter

1 heaped tbspDijon Mustard
reduce slightly if you’re not keen

salt

black pepper

SAUSAGES

800gPork Sausages

750mlBeef Stock

½ cupRed Wine

400gOnions
peeled & sliced, weight of onions BEFORE peeled oz /

4 Tbspplain flour

3 Tbspbutter

2 Tbspworcestershire sauce

¼ tspDried Thyme

olive oil
Instructions
Step 1
1️⃣Add potatoes to large pot of cold water & 2 tsp salt. Bring to boil. Once boiling cook 10mins or until knife tender. Drain then let them sit for 5 or so mins before mashing to allow steam to escape. Mash with milk & butter then stir in cheese, mustard and seasoning, mashing a little more if needed (I use 3/4tsp salt & 1/4tsp pepper but work to taste).
Step 2
2️⃣Meanwhile brown off sausages in a large pan in a drizzle of oil. Once cooked through centre, remove and leave fat behind. Slice diagonally into 4 when ready. Add onions to leftover fat and fry until they begin to soften/pick up colour. Lower heat slightly and gently caramelise until soft & golden (15mins or so). Season with S&P.
Step 3
3️⃣Melt in butter then stir in flour. Pour in wine & stir until a paste reforms. Gradually add stock, stirring as you go to prevent lumps. Add Worcestershire sauce, thyme and S&P (to taste) then simmer for 15mins until nice & thick. Stir sliced sausages through. Pour into an 8”x12” baking dish (or larger) & allow to rest for 5-10mins so a ‘skin’ forms over top.
Step 4
4️⃣Dollop by dollop add mash on top (working from outside in), rough with a fork then place on a baking tray (important as gravy will leak out!). Bake 200C/390F 20mins or until golden, then rest 5mins and tuck in.
Notes
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