By Nigel Thompson
Spanish Chicken and Rice
14 steps
Prep:20minCook:30min
One Pot Chicken Rice Dish with Onion and Pepper cooked in Chicken Stock
Updated at: Thu, 17 Aug 2023 03:25:48 GMT
Nutrition balance score
Good
Glycemic Index
60
Moderate
Glycemic Load
46
High
Nutrition per serving
Calories781.5 kcal (39%)
Total Fat35.9 g (51%)
Carbs77.3 g (30%)
Sugars6 g (7%)
Protein36.4 g (73%)
Sodium1368.1 mg (68%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Add the Paprika, Thyme, Oregano, Cumin, Salt and Pepper and a tbsp of olive oil to a bowl and mix.
Step 2
Add in the chicken thighs and fully coat in the marinade.
Step 3
Heat a large frying pan, wok or skillet and add a little oil then place the chicken thighs skin side down into the hot pan.
Step 4
After 4/5 minutes turn the thighs over and cook for another 3 minutes on the other side,
Step 5
Add the peppers and onions to the marinade bowl and toss in the remaining marinade.
Step 6
Remove the thighs from the pan and set aside.
Step 7
Add the bacon lardons into the frying pan that the thighs were cooked in and fry for 2/3 minutes.
Step 8
Add in the peppers and onions and cook for a minute.
Step 9
Add the washed rice to the pan and stir for a minute.
Step 10
Add in the chicken stock and the chopped parsley and stir.
Step 11
Return the chicken thighs to the pan on top of everything.
Step 12
Reduce the heat cover the pan and simmer for 15 minutes.
Step 13
Check the rice is cooked, if it isn’t cooked properly turn off the heat and cover it with a lid and allow the rice to steam until cooked.
Step 14
Serve, lick you’re lips and enjoy.
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