Easy Vegetable-Beef Soup

Name: Easy Vegetable-Beef Soup
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Cuisine: European, Mediterranean
Ingredients: 1 cup chopped onion (1 large); 4.5 teaspoons finely chopped garlic; 1 teaspoon Italian seasoning; 1/2 teaspoon pepper; 1/2 teaspoon salt; 1 lb lean (at least 80%) ground beef; 2.5 cups water; 1 bag (16 oz) frozen mixed vegetables, thawed; 1 can (14.5 oz) Italian-style stewed tomatoes, undrained, chopped; 1 can (8 oz) tomato sauce

5 steps

Prep:5minCook:25min

Updated at: Thu, 17 Aug 2023 13:53:21 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories290.1 kcal (15%)

Total Fat15.3 g (22%)

Carbs20.3 g (8%)

Sugars8 g (9%)

Protein17.2 g (34%)

Sodium601.1 mg (30%)

Fiber5.9 g (21%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

1 cuponion

chopped, large

4 ½ teaspoonsgarlic

finely chopped

1 teaspoonitalian seasoning

½ teaspoonpepper

½ teaspoonsalt

1 lblean ground beef

at least 80%

2 ½ cupswater

1 x 16 ozfrozen mixed vegetables

thawed

1 x 14.5 ozcan Italian-style stewed tomatoes

undrained, chopped

1 x 8 ozcan tomato sauce

Instructions

Step 1

In small bowl, mix seasoning blend ingredients.

Step 2

In 4-quart Dutch oven or saucepan, cook beef and seasoning blend over medium- high heat 5 to 7 minutes, stirring occasionally, until beef is thoroughly cooked; drain.

Step 3

Stir in remaining soup ingredients.

Step 4

Heat to boiling over medium-high heat; reduce heat.

Step 5

Cover; simmer 15 minutes, stirring occasionally, until hot.