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By Serena Di Sabatino Di Diodoro
Chickpea Masala Sandwich
6 steps
Prep:15minCook:10min
We'll find any excuse to add chickpeas to our favourite meals. Here we combine them with spices, yoghurt and mayo to create a truly epic sandwich.
Updated at: Sun, 12 Oct 2025 13:39:18 GMT
Nutrition balance score
Great
Glycemic Index
56
Moderate
Glycemic Load
35
High
Nutrition per serving
Calories314 kcal (16%)
Total Fat9.5 g (14%)
Carbs53.3 g (21%)
Sugars9.3 g (10%)
Protein8.6 g (17%)
Sodium861.6 mg (43%)
Fiber8.6 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1 teaspoonolive oil
200gcan chickpeas
¼ tspsalt
pepper
¼ teaspoongarlic powder
1 inchfresh ginger
peeled + chopped
⅛ teaspoonchili powder
1 tspcumin powder
½ tspsmoked paprika
½ Tbsptomato paste
60gcoconut yogurt
2 tbsp mayo + 2 tbsp yogurt
4slices bread
or gluten-free bread
mango chutney
optional
baby spinach leaves
tomato
sliced
cucumber
sliced
1 handfulfresh parsley
Instructions
Step 1
First add some olive oil to a pan. Next add the chickpeas along with a pinch of salt and pepper and fry for 8 minutes.
Step 2
Add the garlic, ginger, chili powder, ground cumin, paprika and tomato paste to the pan and fry for 2 minutes.
Step 3
Transfer the chickpea mixture to a bowl and stir in the vegan mayonnaise and yoghurt.
Step 4
To serve, spread a little mango chutney over a slice of bread.
Step 5
Next add some spinach leaves followed by the chickpea masala mixture, then some slices of tomato, cucumber and finally a few parsley leaves.
Step 6
Close the sandwich with a second slice of bread. Repeat for the second sandwich.
View on wearesovegan.com
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