Samsung Food
Log in
Use App
Log in
Chickpea Masala Sandwich
1/5
Chickpea Masala Sandwich
2/5
Chickpea Masala Sandwich
3/5
Chickpea Masala Sandwich
4/5
Chickpea Masala Sandwich
5/5
100%
1
Serena Di Sabatino Di Diodoro
By Serena Di Sabatino Di Diodoro

Chickpea Masala Sandwich

6 steps
Prep:15minCook:10min
We'll find any excuse to add chickpeas to our favourite meals. Here we combine them with spices, yoghurt and mayo to create a truly epic sandwich.
Updated at: Sun, 12 Oct 2025 13:39:18 GMT

Nutrition balance score

Great
Glycemic Index
56
Moderate
Glycemic Load
35
High

Nutrition per serving

Calories314 kcal (16%)
Total Fat9.5 g (14%)
Carbs53.3 g (21%)
Sugars9.3 g (10%)
Protein8.6 g (17%)
Sodium861.6 mg (43%)
Fiber8.6 g (31%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
First add some olive oil to a pan. Next add the chickpeas along with a pinch of salt and pepper and fry for 8 minutes.
Step 2
Add the garlic, ginger, chili powder, ground cumin, paprika and tomato paste to the pan and fry for 2 minutes.
Step 3
Transfer the chickpea mixture to a bowl and stir in the vegan mayonnaise and yoghurt.
Step 4
To serve, spread a little mango chutney over a slice of bread.
Step 5
Next add some spinach leaves followed by the chickpea masala mixture, then some slices of tomato, cucumber and finally a few parsley leaves.
Step 6
Close the sandwich with a second slice of bread. Repeat for the second sandwich.
View on wearesovegan.com
Support creators by visiting their site 😊