By myfoodstory.com
Millet Bisi Bele Bath
Instructions
Prep:15minCook:45min
Made with foxtail millets instead of rice, this Millet Bisi Bele Bath is delicious and wholesome! It's usually eaten for breakfast but it's a perfect meal for any time of the day!
Updated at: Fri, 22 Nov 2024 04:19:05 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
20
High
Nutrition per serving
Calories291.8 kcal (15%)
Total Fat7.6 g (11%)
Carbs49.7 g (19%)
Sugars13.6 g (15%)
Protein9.4 g (19%)
Sodium1036.8 mg (52%)
Fiber13.2 g (47%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
½ cupFoxtail Millet
1.5 Tbspghee
1 tspmustard seeds
8curry leaves
2whole red chillies
¼ tsphing
1onion
cut into petals
1Capsicum
small, diced
½ cupcarrots
diced
½ cupFrench Beans
diced
2Brinjals
Green, cut into 1.5-inch-long strips
¼ tspturmeric powder
½ tspchilli powder
3 TbspMasala
¾ cupTur Dal
cooked
1Tomato
cut into large pieces
1 ½ tspsalt
3 ½ cupswater
½ cupTamarind Water
3- large tamarind pieces soaked in 1/2 cup water and then smashed well till pulpy - seeds removed
ghee
for serving
Instructions
View on myfoodstory.com
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