meatloaf
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Nutrition balance score
Good
Glycemic Index
76
High
Glycemic Load
65
High
Nutrition per serving
Calories686.8 kcal (34%)
Total Fat26.5 g (38%)
Carbs84.5 g (33%)
Sugars12.5 g (14%)
Protein34.3 g (69%)
Sodium860.2 mg (43%)
Fiber10.8 g (39%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
17 ozground beef
lead
2slices keto bread
1egg
0.5onion
diced
1 packagemushrooms
diced
½ cupcauliflower riced
1 teaspoonworcestershire
1 teaspoonminced garlic
1 teaspoonparsley
1 teaspoonbouillon
1 packetswerve
30 mLfat free milk
3 Tketchup
½ tablespoonwhite vinegar
1 tablespoonmustard
½ teaspoonsalt
3 Tbbq sauce
4instant mashed potatoes
single serve
1 teaspoonpepper
Instructions
No instructions yet
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