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Mashed Sweet Potato & Banana
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Jacob Plummer
By Jacob Plummer

Mashed Sweet Potato & Banana

p. 79 Make Ahead Baby Food Cookbook
Updated at: Thu, 17 Aug 2023 03:36:04 GMT

Nutrition balance score

Great
Glycemic Index
59
Moderate

Nutrition per serving

Calories735.3 kcal (37%)
Total Fat1.8 g (3%)
Carbs181.8 g (70%)
Sugars72.9 g (81%)
Protein10.9 g (22%)
Sodium204.4 mg (10%)
Fiber23.8 g (85%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat oven to 425F
OvenOvenPreheat
Step 2
Line rimmed baking sheet with aluminum foil or parchment paper
Step 3
Prick sweet potatoes with fork; place on baking sheet bake 45 mins (or until soft)
Step 4
Remove from oven and let cool. Scoop cooked flesh to medium bowl. Add bananas and cinnamon. Mash until mostly smooth.
Step 5
Serve or transfer to ice cube tray to freeze.
Step 6
(Chop if you want things chunkier)
Step 7
Add yogurt or mashed avocado to make creamy

Notes

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