White Bean Bowl with Broccoli Pesto

Name: White Bean Bowl with Broccoli Pesto
Cuisine: Italian, European, Mediterranean
Ingredients: 6 cups broccoli florets, frozen; 1/4 cup olive oil; 1 teaspoon grated lemon zest; 2 tablespoons fresh lemon juice; 1/4 teaspoon kosher salt; 1/4 teaspoon black pepper; 1 small clove garlic; 1 cup Parmesan cheese, shredded and divided; 2 cans (15.5-ounces/439g) reduced-sodium cannelloni beans, drained and rinsed

3 steps

Updated at: Thu, 17 Aug 2023 01:10:06 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories757.2 kcal (38%)

Total Fat39.8 g (57%)

Carbs67.8 g (26%)

Sugars6.8 g (8%)

Protein43.7 g (87%)

Sodium1054.5 mg (53%)

Fiber32.5 g (116%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

6 cupsbroccoli florets frozen

¼ cupolive oil

1 teaspoonlemon zest

grated

2 tablespoonsfresh lemon juice

¼ teaspoonkosher salt

¼ teaspoonblack pepper

1clove garlic

small

1 cupparmesan cheese

shredded and divided

2 x 15.5 ouncescans reduced-sodium cannelloni beans

drained and rinsed

Instructions

Step 1

1. Place broccoli in a large microwave-safe bowl. Microwave on high for 5-7 minutes or until crisp tender.

Step 2

2. Place 1 1/2 cups broccoli, oil, lemon zest, lemon juice, salt, pepper and garlic in a food processor. Process until almost smooth. Add 1/4 cup cheese. and pulse 2-3 times to combine.

Step 3

3. Add beans and pesto to the remaining broccoli in the bowl. Toss gently to combine. Divide bean mixture evenly among four shallow bowls; top with remaining cheese.