Meatloaf
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Nutrition balance score
Unbalanced
Glycemic Index
52
Low
Glycemic Load
9
Low
Nutrition per serving
Calories304.4 kcal (15%)
Total Fat18.4 g (26%)
Carbs17.5 g (7%)
Sugars10 g (11%)
Protein17.6 g (35%)
Sodium1095.9 mg (55%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
1. Preheat oven to 350 F. Spray loaf pan with cooking spray.
OvenPreheatStep 2
2. Mix loaf ingredients (beef, eggs, ketchup, half can of tomato sauce, chopped onion, milk, soup mix, ginger, pepper, garlic, and cumin ) and shape into a loaf.
Step 3
3. Bake uncovered for 35 minutes.
Step 4
4. Cover loaf with topping ingredients (half can of tomato sauce, Brown sugar, and ground mustard). Cover with foil and bake an additional 25 minutes.
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