By Lisa Laughery
Keto Fried Chicken With Mashed KeToters(Mashed Cauliflower) & Cheesy Keto Biscuits
20 steps
Prep:45minCook:1h 5min
This recipe is soooo good. You won't believe the flavor. You can find most Kinder spices at your local Walmart, I've seen them at Sam's Club and Sprouts as well.
Updated at: Thu, 17 Aug 2023 13:42:43 GMT
Nutrition balance score
Unbalanced
Glycemic Index
24
Low
Glycemic Load
5
Low
Nutrition per serving
Calories979.6 kcal (49%)
Total Fat76.6 g (109%)
Carbs18.7 g (7%)
Sugars7 g (8%)
Protein59 g (118%)
Sodium2840.8 mg (142%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 lbschicken thighs and drums
with skin
4 tspgarlic rub
avocado oil
2eggs
large
2 tablespoonsheavy whipping cream
1 cupalmond flour
⅔ cupparmesan cheese
finely grated
6 cupscauliflower
washed and chopped
2 Tbspbuttery steakhouse seasoning
¼ cupheavy whipping cream
3 Tbspbutter
3garlic cloves
minced
3 Tbspparmesan cheese
grated
8 ouncescream cheese
3 cupsmozzarella cheese shredded
1 tspseasoning
4eggs
4 Tbspbaking powder
1 ⅓ cupsalmond flour
2 Tbspbutter
Instructions
Step 1
Step 1 Add 2 inches of oil to a large pot over medium heat. Heat the oil to 350ºF, and frequently monitor to maintain the temperature by adjusting the heat accordingly, during frying.
Pot
avocado oil
Step 2
Step 2 In a mixing bowl, add eggs and heavy whipping cream. Whisk until well mixed.
Whisk
Bowl
eggs2
heavy whipping cream2 tablespoons
Step 3
Step 3 In another bowl, mix together the almond flour, parmesan cheese and Kinder’s Woodfired Garlic Rub.
Bowl
almond flour1 cup
parmesan cheese⅔ cup
garlic rub4 tsp
Step 4
Step 4 Pat the chicken pieces dry with a paper towel. Coat each piece of chicken first in the egg batter and then in the breading. Be sure to coat all sides of the chicken thoroughly. Shake off excess breading and set aside until all chicken pieces are prepared for frying.
Paper Towel
chicken thighs and drums2 lbs
Step 5
Step 5 Place chicken pieces into pan slowly. Fry chicken until pieces turn golden brown or cooked thoroughly, approximately 5-10 minutes or until internal temperature reaches 165ºF. Remove from frying pan and place on paper towels to remove excess grease. You will want to work in batches to avoid overcrowding in the frying pan.
CooktopHeat
Pot
Step 6
Step 6 Transfer to serving dish and serve with our Buttery Steakhouse Mashed KeToters and Biscuits! Enjoy!
Step 7
Step 7 Fill a large pot with water and bring to a boil. Be sure to have enough water to cover the cauliflower once it’s added.
Pot
Step 8
Step 8 Once water comes to a boil, add cauliflower and boil for an additional 15 minutes, or until tender.
cauliflower6 cups
Step 9
Step 9 Drain cauliflower with a strainer and pour into food processor.
Food ProcessorMix
Strainer
Step 10
Step 10 In a medium sauce pan, heat butter, garlic and Kinder’s Buttery Steakhouse Rub on medium heat.
Sauce Pan
butter3 Tbsp
garlic cloves3
buttery steakhouse seasoning2 Tbsp
Step 11
Step 11 Pour melted butter sauce into food processor and pulse several times to mix together.
Food ProcessorMix
Step 12
Step 12 Add heavy whipping cream and parmesan cheese into food processor, and blend until creamy and smooth.
Food ProcessorMix
heavy whipping cream¼ cup
parmesan cheese3 Tbsp
Step 13
Step 13 Serve warm and Enjoy!
Step 14
Step 14 Preheat oven to 400ºF.
OvenPreheat
Step 15
Step 15 Spray a 12 inch cast iron skillet with cooking spray.
Cast Iron Skillet
Step 16
Step 16 In a medium saucepan, over medium heat, melt the cream cheese and the mozzarella cheese together. Stir frequently until smooth and melted. Remove from stove.
Sauce Pan
cream cheese8 ounces
mozzarella cheese shredded3 cups
Step 17
Step 17 In a large mixing bowl, combine the melted cheese, eggs, baking powder, almond flour and Kinder’s Blend Seasoning. Mix until smooth. Let rest for 10-20 minutes.
Bowl
eggs4
baking powder4 Tbsp
almond flour1 ⅓ cups
seasoning1 tsp
Step 18
Step 18 Using a large spoon or ice-cream scoop, scoop the dough and place in the skillet. Place skillet in refrigerator for 10 minutes.
Spoon
Cast Iron Skillet
Step 19
Step 19 Remove skillet from the refrigerator and bake in oven for 12-15 minutes, or until golden brown.
OvenHeat
Cast Iron Skillet
Step 20
Step 20 Serve warm and Enjoy!
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Notes
17 liked
2 disliked
Delicious
Under 30 minutes
Crispy
Kid-friendly
Never again