
By Lisa Laughery
Keto Fried Chicken With Mashed KeToters(Mashed Cauliflower) & Cheesy Keto Biscuits
20 steps
Prep:45minCook:1h 5min
This recipe is soooo good. You won't believe the flavor. You can find most Kinder spices at your local Walmart, I've seen them at Sam's Club and Sprouts as well.
Updated at: Thu, 17 Aug 2023 13:42:43 GMT
Nutrition balance score
Unbalanced
Glycemic Index
24
Low
Glycemic Load
5
Low
Nutrition per serving
Calories979.3 kcal (49%)
Total Fat76.6 g (109%)
Carbs18.7 g (7%)
Sugars7 g (8%)
Protein59 g (118%)
Sodium2840.8 mg (142%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

2 lbschicken thighs and drums
with skin

4 tspgarlic rub

avocado oil

2eggs
large

2 tablespoonsheavy whipping cream

1 cupalmond flour

⅔ cupparmesan cheese finely grated

6 cupscauliflower
washed and chopped

2 Tbspbuttery steakhouse seasoning

¼ cupheavy whipping cream

3 Tbspbutter

3garlic cloves
minced

3 Tbspparmesan cheese
grated

8 ouncescream cheese

3 cupsmozzarella cheese shredded

1 tspseasoning

4eggs

4 Tbspbaking powder

1 ⅓ cupsalmond flour

2 Tbspbutter
Instructions
Step 1
Step 1 Add 2 inches of oil to a large pot over medium heat. Heat the oil to 350ºF, and frequently monitor to maintain the temperature by adjusting the heat accordingly, during frying.


Step 2
Step 2 In a mixing bowl, add eggs and heavy whipping cream. Whisk until well mixed.




Step 3
Step 3 In another bowl, mix together the almond flour, parmesan cheese and Kinder’s Woodfired Garlic Rub.




Step 4
Step 4 Pat the chicken pieces dry with a paper towel. Coat each piece of chicken first in the egg batter and then in the breading. Be sure to coat all sides of the chicken thoroughly. Shake off excess breading and set aside until all chicken pieces are prepared for frying.


Step 5
Step 5 Place chicken pieces into pan slowly. Fry chicken until pieces turn golden brown or cooked thoroughly, approximately 5-10 minutes or until internal temperature reaches 165ºF. Remove from frying pan and place on paper towels to remove excess grease. You will want to work in batches to avoid overcrowding in the frying pan.


Step 6
Step 6 Transfer to serving dish and serve with our Buttery Steakhouse Mashed KeToters and Biscuits! Enjoy!
Step 7
Step 7 Fill a large pot with water and bring to a boil. Be sure to have enough water to cover the cauliflower once it’s added.

Step 8
Step 8 Once water comes to a boil, add cauliflower and boil for an additional 15 minutes, or until tender.

Step 9
Step 9 Drain cauliflower with a strainer and pour into food processor.


Step 10
Step 10 In a medium sauce pan, heat butter, garlic and Kinder’s Buttery Steakhouse Rub on medium heat.




Step 11
Step 11 Pour melted butter sauce into food processor and pulse several times to mix together.

Step 12
Step 12 Add heavy whipping cream and parmesan cheese into food processor, and blend until creamy and smooth.



Step 13
Step 13 Serve warm and Enjoy!
Step 14
Step 14 Preheat oven to 400ºF.

Step 15
Step 15 Spray a 12 inch cast iron skillet with cooking spray.

Step 16
Step 16 In a medium saucepan, over medium heat, melt the cream cheese and the mozzarella cheese together. Stir frequently until smooth and melted. Remove from stove.



Step 17
Step 17 In a large mixing bowl, combine the melted cheese, eggs, baking powder, almond flour and Kinder’s Blend Seasoning. Mix until smooth. Let rest for 10-20 minutes.





Step 18
Step 18 Using a large spoon or ice-cream scoop, scoop the dough and place in the skillet. Place skillet in refrigerator for 10 minutes.


Step 19
Step 19 Remove skillet from the refrigerator and bake in oven for 12-15 minutes, or until golden brown.


Step 20
Step 20 Serve warm and Enjoy!
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Notes
18 liked
2 disliked
Delicious
Under 30 minutes
Crispy
Kid-friendly
Never again