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Lisa Laughery
By Lisa Laughery

Keto Fried Chicken With Mashed KeToters(Mashed Cauliflower) & Cheesy Keto Biscuits

20 steps
Prep:45minCook:1h 5min
This recipe is soooo good. You won't believe the flavor. You can find most Kinder spices at your local Walmart, I've seen them at Sam's Club and Sprouts as well.
Updated at: Thu, 17 Aug 2023 13:42:43 GMT

Nutrition balance score

Unbalanced
Glycemic Index
24
Low
Glycemic Load
5
Low

Nutrition per serving

Calories979.6 kcal (49%)
Total Fat76.6 g (109%)
Carbs18.7 g (7%)
Sugars7 g (8%)
Protein59 g (118%)
Sodium2840.8 mg (142%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Step 1 Add 2 inches of oil to a large pot over medium heat. Heat the oil to 350ºF, and frequently monitor to maintain the temperature by adjusting the heat accordingly, during frying.
PotPot
avocado oilavocado oil
Step 2
Step 2 In a mixing bowl, add eggs and heavy whipping cream. Whisk until well mixed.
WhiskWhisk
BowlBowl
eggseggs2
heavy whipping creamheavy whipping cream2 tablespoons
Step 3
Step 3 In another bowl, mix together the almond flour, parmesan cheese and Kinder’s Woodfired Garlic Rub.
BowlBowl
almond flouralmond flour1 cup
parmesan cheeseparmesan cheese⅔ cup
garlic rubgarlic rub4 tsp
Step 4
Step 4 Pat the chicken pieces dry with a paper towel. Coat each piece of chicken first in the egg batter and then in the breading. Be sure to coat all sides of the chicken thoroughly. Shake off excess breading and set aside until all chicken pieces are prepared for frying.
Paper TowelPaper Towel
chicken thighs and drumschicken thighs and drums2 lbs
Step 5
Step 5 Place chicken pieces into pan slowly. Fry chicken until pieces turn golden brown or cooked thoroughly, approximately 5-10 minutes or until internal temperature reaches 165ºF. Remove from frying pan and place on paper towels to remove excess grease. You will want to work in batches to avoid overcrowding in the frying pan.
CooktopCooktopHeat
PotPot
Step 6
Step 6 Transfer to serving dish and serve with our Buttery Steakhouse Mashed KeToters and Biscuits! Enjoy!
Step 7
Step 7 Fill a large pot with water and bring to a boil. Be sure to have enough water to cover the cauliflower once it’s added.
PotPot
Step 8
Step 8 Once water comes to a boil, add cauliflower and boil for an additional 15 minutes, or until tender.
cauliflowercauliflower6 cups
Step 9
Step 9 Drain cauliflower with a strainer and pour into food processor.
Food ProcessorFood ProcessorMix
StrainerStrainer
Step 10
Step 10 In a medium sauce pan, heat butter, garlic and Kinder’s Buttery Steakhouse Rub on medium heat.
Sauce PanSauce Pan
butterbutter3 Tbsp
garlic clovesgarlic cloves3
buttery steakhouse seasoningbuttery steakhouse seasoning2 Tbsp
Step 11
Step 11 Pour melted butter sauce into food processor and pulse several times to mix together.
Food ProcessorFood ProcessorMix
Step 12
Step 12 Add heavy whipping cream and parmesan cheese into food processor, and blend until creamy and smooth.
Food ProcessorFood ProcessorMix
heavy whipping creamheavy whipping cream¼ cup
parmesan cheeseparmesan cheese3 Tbsp
Step 13
Step 13 Serve warm and Enjoy!
Step 14
Step 14 Preheat oven to 400ºF.
OvenOvenPreheat
Step 15
Step 15 Spray a 12 inch cast iron skillet with cooking spray.
Cast Iron SkilletCast Iron Skillet
Step 16
Step 16 In a medium saucepan, over medium heat, melt the cream cheese and the mozzarella cheese together. Stir frequently until smooth and melted. Remove from stove.
Sauce PanSauce Pan
cream cheesecream cheese8 ounces
mozzarella cheese shreddedmozzarella cheese shredded3 cups
Step 17
Step 17 In a large mixing bowl, combine the melted cheese, eggs, baking powder, almond flour and Kinder’s Blend Seasoning. Mix until smooth. Let rest for 10-20 minutes.
BowlBowl
eggseggs4
baking powderbaking powder4 Tbsp
almond flouralmond flour1 ⅓ cups
seasoningseasoning1 tsp
Step 18
Step 18 Using a large spoon or ice-cream scoop, scoop the dough and place in the skillet. Place skillet in refrigerator for 10 minutes.
SpoonSpoon
Cast Iron SkilletCast Iron Skillet
Step 19
Step 19 Remove skillet from the refrigerator and bake in oven for 12-15 minutes, or until golden brown.
OvenOvenHeat
Cast Iron SkilletCast Iron Skillet
Step 20
Step 20 Serve warm and Enjoy!
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