By Bev Bro
Baby Chickpea Puree with Sweet Potato and Banana
3 steps
Prep:5minCook:15min
This baby chickpea puree is nutritious, easy to make and yummy. Iron rich chickpeas combined with healthy sweet potato and banana results in a smooth puree that is naturally sweet that your baby will love.
Updated at: Thu, 17 Aug 2023 11:28:17 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
50
High
Nutrition per serving
Calories544.3 kcal (27%)
Total Fat6.3 g (9%)
Carbs103.1 g (40%)
Sugars23.4 g (26%)
Protein23.2 g (46%)
Sodium97.4 mg (5%)
Fiber17.7 g (63%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Bring water to a boil in a pot then peel and chop 1 cup sweet potato and place in the boiling water. Cook for 15 minutes until soft.
Step 2
Place all the ingredients into a high speed blender then blend until smooth and creamy.
Step 3
Store in an airtight glass jar for up to three days in the refridgerator.
View on ambersnaturalnutrition.com
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