Baked Egg with Veggies
100%
0
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories148.3 kcal (7%)
Total Fat1 g (1%)
Carbs24.4 g (9%)
Sugars6.9 g (8%)
Protein12.4 g (25%)
Sodium1307.3 mg (65%)
Fiber6.9 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat oven to 400 degrees
Step 2
Spray 1 quart baking dish with cooking spray.
Step 3
In a large bowl, mix together egg whites, onion soup mix and mayonnaise stir in veggies.
Step 4
Pour into baking dish.
Step 5
Bake for 45 minutes to 1 hour, or until top is golden.
Step 6
Eat now or reheat later.
Notes
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