Baked Egg with Veggies
100%
0
Nutrition balance score
Good
Glycemic Index
45
Low
Glycemic Load
8
Low
Nutrition per serving
Calories127.1 kcal (6%)
Total Fat3.1 g (4%)
Carbs17 g (7%)
Sugars3.5 g (4%)
Protein9.2 g (18%)
Sodium1276 mg (64%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat oven to 400 degrees
Step 2
Spray 1 quart baking dish with cooking spray.
Step 3
In a large bowl, mix together egg whites, onion soup mix and mayonnaise stir in veggies.
Step 4
Pour into baking dish.
Step 5
Bake for 45 minutes to 1 hour, or until top is golden.
Step 6
Eat now or reheat later.
Notes
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