Nutrition balance score
Great
Glycemic Index
62
Moderate
Glycemic Load
35
High
Nutrition per serving
Calories445.7 kcal (22%)
Total Fat14 g (20%)
Carbs57.6 g (22%)
Sugars17.5 g (19%)
Protein25.2 g (50%)
Sodium151.9 mg (8%)
Fiber8.7 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Topping:
Instructions
Step 1
Mische Haferflocken,Chiasamen,Proteinpulver,Vanille und die Pflanzenmilch in einer Schüssel.
Bowl
SpoonStep 2
Mach ein Topping deiner Wahl.
Step 3
Über Nacht in den Kühlschrank.
FridgeCoolNotes
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