Anabolic Meat Lasagna - Light

NUTRITION PER BATCH ---------------------- CALORIES 2060 FAT (G) 6 2 CARBS (G) 150 FIBER (G) 3 1 PROTEIN (G) 181 ============================================== NUTRITION PER SERVING ------------------ CALORIES 340 FAT (G) 1 0 CARBS (G) 2 5 FIBER (G) 5 PROTEIN (G) 3 0

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Pre-heat the oven to 400°F (204°C).

Step 2

Sauté garlic and onions on a pan over medium-high heat until golden brown.

Step 3

Remove the onions and garlic and set aside in a large bowl.

Step 4

In the same pan, cook the lean ground turkey until fully cooked. When fully cooked, remove from the pan, drain/rinse out any excess liquid, and add to the bowl of onions & garlic.

Step 5

Add pasta sauce to the turkey mixture and mix well.

Step 6

In a separate bowl, mix Ricotta cheese and spinach.

Step 7

Spray a casserole dish with cooking spray and build the lasagna. Spread ¼ cup of the turkey sauce on the bottom of the casserole dish. Place lasagna noodles over the sauce. Lay zucchini on top of the noodles. Spread ½ of the ricotta cheese/spinach mix on top of the zucchini. Spread ⅓ of the turkey pasta mix over the ricotta. Repeat with another layer of lasagna noodles and zucchini. Spread the remaining pasta sauce on top, and the place fat-free cheese on top of that.

Step 8

8. Cover with foil (spray with cooking spray) and place in the oven. After 30 minutes, remove the foil and bake for another 30 minutes.

Step 9

9. Let cool (20 minutes) before cutting and serving.

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