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By weightwatchers.com

Mediterranean tuna salad with lemon, red pepper, and oregano

3 steps
Prep:20min
Updated at: Tue, 29 Oct 2024 14:14:24 GMT

Nutrition balance score

Unbalanced
Glycemic Index
26
Low
Glycemic Load
4
Low

Nutrition per serving

Calories336.8 kcal (17%)
Total Fat12.1 g (17%)
Carbs14.4 g (6%)
Sugars5.5 g (6%)
Protein42.1 g (84%)
Sodium596.1 mg (30%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
In a medium bowl, whisk together yogurt, oregano, parsley, lemon juice, lemon zest, garlic, salt, and black pepper.
WhiskWhisk
BowlBowl
Greek yogurtGreek yogurt¼ cup
fresh oreganofresh oregano2 tsp
fresh parsleyfresh parsley2 tsp
fresh lemon juicefresh lemon juice¾ tsp
lemon zestlemon zest¼ tsp
garlicgarlic¼ tsp
kosher saltkosher salt¼ tsp
black pepperblack pepper⅛ tsp
Step 2
In another medium bowl, combine drained tuna, red pepper, celery, and shallot; spoon yogurt mixture over tuna mixture and gently fold to combine. Garnish with chopped parsley.
can of tuna in brinecan of tuna in brine1
sweet red peppersweet red pepper½ cup
celerycelery½ cup
shallotsshallots1 Tbsp
fresh parsleyfresh parsley2 tsp
Step 3
Serving size: 1/2 cup
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