By Veronique Eichler
Chicken Potpies With Crumble Crust - Ellie Krieger
Updated at: Thu, 17 Aug 2023 09:03:08 GMT
Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
21
High
Nutrition per serving
Calories549.3 kcal (27%)
Total Fat26 g (37%)
Carbs40.1 g (15%)
Sugars10.5 g (12%)
Protein39.3 g (79%)
Sodium683.5 mg (34%)
Fiber8.8 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3 tablespoonsextra-virgin olive oil
plus more as needed
1 poundboneless skinless chicken breasts
cut into 1/2-inch chunks
¾ teaspoonkosher salt
½ teaspoonfreshly ground black pepper
1onion
small, diced
2ribs celery
diced
5 ouncesbutton mushrooms
small, stemmed and cut into quarters
8 ouncesgreen beans
trimmed and cut into 1/2-inch pieces
2cloves garlic
minced
2 cupslow-sodium chicken broth
1 ½ cupslow-fat milk
cold, 1 percent
⅓ cupwhole-grain pastry flour
¾ cupgreen peas
fresh, or frozen
2 tablespoonsflat-leaf parsley
chopped, fresh
1 teaspoonfresh thyme
chopped, may substitute 1/2 teaspoon dried thyme
⅔ cupwhole-grain pastry flour
plus more as needed
¼ teaspoonkosher salt
1 tablespoonlow-fat milk
cold, 1 percent
2 tablespoonsextra-virgin olive oil
1 tablespoonunsalted butter
cold, cut into small pieces
½ teaspoonfresh thyme
chopped, may substitute 1/4 teaspoon dried thyme
Instructions
View on elliekrieger.com
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