By Richard Hughes
Creamy Baked Orzo & Peas With Crispy Chicken
6 steps
Prep:15minCook:35min
Updated at: Thu, 17 Aug 2023 03:40:08 GMT
Nutrition balance score
Good
Glycemic Index
43
Low
Glycemic Load
26
High
Nutrition per serving
Calories673 kcal (34%)
Total Fat33 g (47%)
Carbs59.2 g (23%)
Sugars10 g (11%)
Protein36.5 g (73%)
Sodium1376.8 mg (69%)
Fiber13.8 g (49%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Preheat the oven to 220°C/ 200°C (fan). Boil a kettle. Add the orzo pasta to an ovenproof dish
OvenPreheat
Step 2
Dissolve the chicken stock cube in 400ml [800ml] boiled water. Stir through the Dijon mustard and soft cheese.
Step 3
Pour the creamy stock over the orzo pasta and put the dish in the oven for 10 min.
Step 4
Heat a large, wide-based pan (preferably non-stick) over medium-high heat with a drizzle of vegetable oil. Pat the chicken thighs dry with kitchen paper and season them generously on both sides with salt and pepper. Once hot, add the chicken, skin-side down, and cook for 7-8 min or until the skins have browned and crisped.
Step 5
Once the orzo has had 10 min, remove the dish from the oven. Add the peas, and half the grated Italian hard cheese. Season with a generous grind of black pepper and give everything a good mix up.
Step 6
Top the orzo with the crispy chicken thighs (skin side up). Return the dish to the oven for 15-20 min or until the chicken is cooked through (no pink meat!) – this is your creamy baked orzo & peas
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