High protein egg bites
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By Krissy Raber
High protein egg bites
1 step
Prep:20minCook:20min
Updated at: Thu, 17 Aug 2023 09:49:08 GMT
Nutrition balance score
Unbalanced
Glycemic Index
26
Low
Glycemic Load
1
Low
Nutrition per serving
Calories128.7 kcal (6%)
Total Fat8.6 g (12%)
Carbs2.4 g (1%)
Sugars1.2 g (1%)
Protein10 g (20%)
Sodium280.5 mg (14%)
Fiber0.4 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
40 servings
Instructions
Step 1
Preheat oven to 350 and grease muffin pans. First, I prep my cauliflower (cut into small pieces) and get that into the skillet and roasting, while that roasts, dicempeppers and onion, crumbled, bacon, shred the cheese, dice the mozzarella, and get your sausage prepped when all ingredients are prepped, tossed into large bowl. Blend eggs with cottage cheese , stir all together and divide into muffin pans until done.
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