Nutrition balance score
Good
Glycemic Index
51
Low
Glycemic Load
43
High
Nutrition per serving
Calories504.2 kcal (25%)
Total Fat12.8 g (18%)
Carbs84.7 g (33%)
Sugars33.2 g (37%)
Protein16.8 g (34%)
Sodium675.9 mg (34%)
Fiber9.4 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Blend 2 bananas and 2 cups of milk
Step 2
Pour banana milk into heated pan
Step 3
Add in 1 1/2 cup rolled oats, 1/2 teaspoon cinnamon, 1/2 teaspoon veggie powder (optional) 1/4 teaspoon nutmeg, 1/2 teaspoon salt, 1 teaspoon vanilla extract, and 1 tablespoon cane sugar
Step 4
Add 1/4 cup milk to thin out oatmeal (optional)
Step 5
Stir and cook until oats are softened
Step 6
Top with favorites (We love to top with vanilla greek yogurt and extra bananas)
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
