Nutrition balance score
Great
Glycemic Index
54
Low
Glycemic Load
67
High
Nutrition per serving
Calories731.7 kcal (37%)
Total Fat16.1 g (23%)
Carbs125 g (48%)
Sugars32.9 g (37%)
Protein25 g (50%)
Sodium683.1 mg (34%)
Fiber15.5 g (55%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Blend 2 bananas and 2 cups of milk
Step 2
Pour banana milk into heated pan
Step 3
Add in 1 1/2 cup rolled oats, 1/2 teaspoon cinnamon, 1/2 teaspoon veggie powder (optional) 1/4 teaspoon nutmeg, 1/2 teaspoon salt, 1 teaspoon vanilla extract, and 1 tablespoon cane sugar
Step 4
Add 1/4 cup milk to thin out oatmeal (optional)
Step 5
Stir and cook until oats are softened
Step 6
Top with favorites (We love to top with vanilla greek yogurt and extra bananas)
Notes
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