Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
50
High
Nutrition per serving
Calories568.3 kcal (28%)
Total Fat13.3 g (19%)
Carbs95.8 g (37%)
Sugars32.5 g (36%)
Protein19.3 g (39%)
Sodium680.5 mg (34%)
Fiber11.1 g (40%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Blend 2 bananas and 2 cups of milk
Step 2
Pour banana milk into heated pan
Step 3
Add in 1 1/2 cup rolled oats, 1/2 teaspoon cinnamon, 1/2 teaspoon veggie powder (optional) 1/4 teaspoon nutmeg, 1/2 teaspoon salt, 1 teaspoon vanilla extract, and 1 tablespoon cane sugar
Step 4
Add 1/4 cup milk to thin out oatmeal (optional)
Step 5
Stir and cook until oats are softened
Step 6
Top with favorites (We love to top with vanilla greek yogurt and extra bananas)
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