By Jose Alejandro Gomez
Avocado Toast W/ Fried Eggs
4 steps
Prep:30min
Nutritional Information (per serving):
Calories: 250
Fat: 11g
Saturated Fat: 3 g
Cholesterol: 111 mg
Sodium: 5 mg
Carbs: 10 g
Fiber: 4 g
Sugar: 0 g
Protein:12 g
Updated at: Wed, 16 Aug 2023 19:30:17 GMT
Nutrition balance score
Good
Glycemic Index
50
Low
Glycemic Load
9
Low
Nutrition per serving
Calories288 kcal (14%)
Total Fat20.1 g (29%)
Carbs18.1 g (7%)
Sugars2.2 g (2%)
Protein10.1 g (20%)
Sodium186 mg (9%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Toast one piece of whole grain bread.
Step 2
Heat a small pan with cooking spray over medium-high heat.
Step 3
Crack egg into pan, sprinkle with sea salt and pepper and cook until your it is to your liking. About 2 minutes. Turn off heat and flip egg.
Step 4
Mash your avocado and spread on toast. Top with fried egg and drizzle hot sauce on top.
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
