Cottage pie with pumpkin mash

6 steps

Prep:15minCook:40min

Cottage pie, healthy style

Updated at: Thu, 17 Aug 2023 01:09:20 GMT

Nutrition balance score

Unbalanced

Glycemic Index

High

Glycemic Load

Low

Nutrition per serving

Calories563.6 kcal (28%)

Total Fat43.2 g (62%)

Carbs9.7 g (4%)

Sugars4.1 g (5%)

Protein33.7 g (67%)

Sodium126 mg (6%)

Fiber0.7 g (3%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2 tablespoonsbutter

Instructions

Step 1

preheat the oven to 300 degrees celcius

Step 2

Steam the pumpkin in the microwave or stove top until soft.

Step 3

Strain excess water and put into a pot together with the butter. Mash this together

Step 4

Place the curry mince into an oven proof dish and spoon over the mashed pumpkin

Step 5

Place in the oven and turn down to 180 degrees celcius. Bake for 25 minutes and check that pumpkin mash has slightly browned.

Step 6

Serve with salad of your choice

Notes

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