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Lotem Peled-cohen
By Lotem Peled-cohen

Chef Asaf Razon's Mafrum — The Inherited Plate

Mafrum , a libyan speciality made by stuffing meat into a variety of vegetables, is a specialty from Tripoli. Here Israeli chef Asaf Razon prepares a classic mafrum with potatoes and beef and simmers it in an aromatic tomato sauce.
Updated at: Thu, 17 Aug 2023 13:00:34 GMT

Nutrition balance score

Unbalanced
Glycemic Index
55
Low
Glycemic Load
20
High

Nutrition per serving

Calories406.8 kcal (20%)
Total Fat25.3 g (36%)
Carbs28.3 g (11%)
Sugars5.1 g (6%)
Protein17.5 g (35%)
Sodium572.3 mg (29%)
Fiber5.2 g (19%)
% Daily Values based on a 2,000 calorie diet

Instructions

View on theinheritedplate.com
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Notes

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