Spicy Broad Beans

Name: Spicy Broad Beans
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Ingredients: 300g frozen broad beans; 5 spring onions, peeled and sliced; 1 tablespoon olive oil; 1 tablespoon chopped coriander leaves; 4-5 fresh mint leaves, chopped; 1 tsp ground cumin; 1 clove garlic, minced; 1 tsp dried chilli flakes , optional

3 steps

Prep:5minCook:10min

An easy and affordable dish made from fresh or frozen broad beans. Delicious served hot or cold.

Updated at: Thu, 17 Aug 2023 07:02:21 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories139.8 kcal (7%)

Total Fat4 g (6%)

Carbs20.8 g (8%)

Sugars0.4 g (0%)

Protein6.2 g (12%)

Sodium43.3 mg (2%)

Fiber5.1 g (18%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

300gfrozen broad beans

5spring onions

peeled and sliced

1 tablespoonolive oil

1 tablespooncoriander leaves

chopped

4fresh mint leaves

chopped

1 tspground cumin

1clove garlic

minced

1 tspdried chilli flakes

optional

Instructions

Step 1

Put the broad beans into a pan of nearly boiling water and simmer for 5 minutes. Drain and remove any loose skins from the beans. Leave the beans to one side in in a bowl.

Step 2

Put the olive oil into the pan on a medium heat and tip in the spring onions. Fry the spring onions gently for 3 minutes then add the cumin, garlic and chilli (if using). Stir the contents of the pan together and leave for 1 minute to cook.

Step 3

Add the broad beans to the pan along with the chopped coriander and mint, stir together and serve, or leave to cool and serve as a cold dish.