Colorful Barley Stew
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Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
30
High
Nutrition per serving
Calories462.3 kcal (23%)
Total Fat8.1 g (12%)
Carbs83.6 g (32%)
Sugars11.5 g (13%)
Protein17.2 g (34%)
Sodium714 mg (36%)
Fiber17.3 g (62%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Wash celery, carrot and leek. Cut in slices
Step 2
Heat oil in a pot to medium heat and sweat vegetables
Step 3
Add veggie stock and bring to the boil
Step 4
Add barley, simmer for 15mins
Step 5
Add strained and washed chickpeas and simmer for 15 more minutes
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