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Busy Day Smoothie - amelia freer

Busy Day Smoothie - amelia freer

Updated at: Thu, 17 Aug 2023 12:56:03 GMT

Nutrition balance score

Great

Glycemic Index

39

Low

Glycemic Load

14

Moderate

Nutrition per serving

Calories287.9 kcal (14%)

Total Fat15.7 g (22%)

Carbs33.8 g (13%)

Sugars16.3 g (18%)

Protein8.6 g (17%)

Sodium107.6 mg (5%)

Fiber9.8 g (35%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

160gfrozen mixed berries

soaked overnight 2 tbsp mond, or any nut butter

2 handfulsspinach

fresh or frozen

185mlcoconut water

or milk of your choice

or maple syrup, optional

Instructions

View on ameliafreer.com

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Notes

1 liked

0 disliked

Delicious

Easy

Fresh

Go-to

Kyriakos Syr.· last month

I didn't add the spinach (bc I didn't have it), but it's quite tasty and easy to make. Note: it's the first smoothie I've ever made.

I didn't add the spinach (bc I didn't have it), but it's quite tasty and easy to make.
Note: it's the first smoothie I've ever made.