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Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories210.8 kcal (11%)
Total Fat5.2 g (7%)
Carbs33.7 g (13%)
Sugars2.7 g (3%)
Protein10 g (20%)
Sodium597.6 mg (30%)
Fiber7.7 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Mix all ingredients together, add to a food processor and blend until mixture is broken up but still chunky.
Step 2
Form the mixture into 4 round patties using about 1/2 cup mixture at a time.
Step 3
Roast the patties in a preheated oven or an air fryer for 30-40 minutes until set.
View on Avocado Skillet
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