By rainbowplantlife.com
Creamy Lentil and Vegetable Bake (Vegan, Gluten-Free)
Instructions
Prep:35minCook:1h 10min
This vegan, gluten-free Creamy Lentil and Vegetable Bake is the ultimate comfort food. Sweet, caramelized roasted vegetables and creamy lentils are baked in a rich cashew cream and make for an excellent vegan main dish for any holiday gathering!
Updated at: Fri, 21 Aug 2026 04:49:22 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories349.4 kcal (17%)
Total Fat15.6 g (22%)
Carbs39.5 g (15%)
Sugars8.4 g (9%)
Protein16.9 g (34%)
Sodium789.5 mg (39%)
Fiber9.1 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 cupraw cashews
soaked for 1 hour in boiling water
½ cupwater
2garlic cloves
2 tablespoonsnutritional yeast
1 ½ tablespoonslemon juice
freshly squeezed
½ teaspoonsea salt
more to taste
freshly ground black pepper
to taste
1 headcauliflower
cut into florets
1sweet potato
large, peeled
6carrots
medium, peeled
2 tablespoonsolive oil
or avocado oil
kosher salt
freshly ground black pepper
½ tablespoonsolive oil
1sweet onion
large, diced
6garlic cloves
minced
1 ½ cupsFrench green lentils
also known as Puy lentils
4 cupsvegetable broth
or water
thyme sprigs
¼ cuptahini
2 tablespoonswhite miso paste
or yellow
2 tablespoonsbalsamic vinegar
high-quality
Instructions
View on rainbowplantlife.com
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