By vintagekitty.com
Vegan Guinness Barley Stew
Instructions
Prep:10minCook:2h
Luckily Guinness is now vegan so everyone can enjoy this quintessential Irish stew!
Updated at: Fri, 21 Feb 2025 12:02:17 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
29
High
Nutrition per serving
Calories324.4 kcal (16%)
Total Fat5.6 g (8%)
Carbs59.9 g (23%)
Sugars10.7 g (12%)
Protein8.5 g (17%)
Sodium1584.2 mg (79%)
Fiber11.4 g (41%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 tablespoonsolive oil
4 cupsonions
diced
3carrots
cut into one inch pieces
2parsnips
diced
8 ouncesbaby portabella mushrooms
sliced
3Russet potatoes
large, cut into large cubes
1 x 11.2 ounceGuinness
bottle
4 cupsvegetable stock
3 sprigsfresh thyme
½ cupbarley
2 teaspoonssalt
1 cupfrozen peas
1 bunchparsley
chopped
salt
to taste
pepper
to taste
Instructions
View on vintagekitty.com
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Notes
1 liked
0 disliked
Bland
Fresh
Makes leftovers
Moist
Special occasion
