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Vegan Guinness Barley Stew
100%
1
vintagekitty.com
By vintagekitty.com

Vegan Guinness Barley Stew

Instructions
Prep:10minCook:2h
Luckily Guinness is now vegan so everyone can enjoy this quintessential Irish stew!
Updated at: Fri, 18 Apr 2025 23:16:25 GMT

Nutrition balance score

Great
Glycemic Index
48
Low
Glycemic Load
29
High

Nutrition per serving

Calories324.4 kcal (16%)
Total Fat5.6 g (8%)
Carbs59.9 g (23%)
Sugars10.7 g (12%)
Protein8.5 g (17%)
Sodium1584.2 mg (79%)
Fiber11.4 g (41%)
% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

2 tablespoons olive oil
2 tablespoonsolive oil
4 cups onions, (diced)
4 cupsonions
diced
3 carrots, (cut into one inch pieces)
3carrots
cut into one inch pieces
2 parsnips, (diced)
2parsnips
diced
8 ounces baby portabella mushrooms, (sliced)
8 ouncesbaby portabella mushrooms
sliced
3 large Russet potatoes, (cut into large cubes)
3Russet potatoes
large, cut into large cubes
1 11.2 ounce bottle Guinness
1 x 11.2 ounceGuinness
bottle
4 cups vegetable stock
4 cupsvegetable stock
3 sprigs fresh thyme
3 sprigsfresh thyme
½ cup barley
½ cupbarley
2 teaspoons salt
2 teaspoonssalt
1 cup frozen peas
1 cupfrozen peas
1 bunch parsley, (chopped)
1 bunchparsley
chopped
salt and pepper to taste
salt
to taste
salt and pepper to taste
pepper
to taste

Instructions

View on vintagekitty.com
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