By Rhianna Mann
Sweet & Spicy Vegan Island Chicken with Pineapple
Updated at: Thu, 17 Aug 2023 13:36:57 GMT
Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
37
High
Nutrition per serving
Calories421 kcal (21%)
Total Fat8.8 g (13%)
Carbs69.4 g (27%)
Sugars9.5 g (11%)
Protein18.2 g (36%)
Sodium873.9 mg (44%)
Fiber4.6 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 Tbscoconut oil
9 ozSeitan
1jalapeno
diced, optional
1 cupsfresh pineapple
dice
1red bell pepper
diced
1 cupcarrots
chopped or grated
1 cupsbroccoli florets
3garlic cloves
chopped
2 TBSsoy sauce
or liquid aminos or tamari
2 Tbssriracha
2 TBSginger
minced
0.5lime
juice if
cilantro
Garnish, or sesame seeds, or sliced scallions
240grice
Instructions
View on delightfuldeliciousdelovelyblog.wordpress.com
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