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By Rhianna Mann
Sweet & Spicy Vegan Island Chicken with Pineapple
Updated at: Thu, 17 Aug 2023 13:36:57 GMT
Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
37
High
Nutrition per serving
Calories421.1 kcal (21%)
Total Fat8.8 g (13%)
Carbs69.4 g (27%)
Sugars9.5 g (11%)
Protein18.2 g (36%)
Sodium873.9 mg (44%)
Fiber4.6 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 Tbscoconut oil

9 ozSeitan
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1jalapeno
diced, optional

1 cupsfresh pineapple
dice
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1red bell pepper
diced

1 cupcarrots
chopped or grated

1 cupsbroccoli florets

3garlic cloves
chopped

2 TBSsoy sauce
or liquid aminos or tamari

2 Tbssriracha

2 TBSginger
minced
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0.5lime
juice if

cilantro
Garnish, or sesame seeds, or sliced scallions
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240grice
Instructions
View on delightfuldeliciousdelovelyblog.wordpress.com
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Notes
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