Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
23
High
Nutrition per serving
Calories504.8 kcal (25%)
Total Fat22.9 g (33%)
Carbs47.2 g (18%)
Sugars6.2 g (7%)
Protein26.9 g (54%)
Sodium312.4 mg (16%)
Fiber9.8 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Marinate chicken in 2 tbsp olive oil and spices for at least 2 hours.
Step 2
Coat veggies in 1 tbsp olive oil and spices.
Step 3
Add chicken, veggies and garlic cloves to baking sheet. Bake for 20 minutes at 400F.
Step 4
Cut chicken in pieces and mash garlic with a fork.
Step 5
In a large pan over medium heat, add 1 tbsp olive oil, cooked pasta, chicken, vegetables and mashed roasted garlic.
Step 6
Use tongs to toss mixture together. Serve with red pepper flakes and parmesan if desired.
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