Whole Grain Strawberry Pancakes | MyPlate

Name: Whole Grain Strawberry Pancakes | MyPlate
Prep time: 20 min
Total time: 20 min
Ingredients: 1 1/2 cups whole wheat flour; 3 tablespoons sugar; 1 teaspoon baking powder; 1/2 teaspoon baking soda; 1/2 teaspoon salt; 3 eggs; 1 container vanilla low-fat yogurt (6 oz); 3/4 cup water; 3 tablespoons canola oil; 1 3/4 cups sliced fresh strawberries; 1 container strawberry low-fat yogurt (6 oz); strawberry cream cheese

6 steps

Prep:20min

Updated at: Thu, 17 Aug 2023 13:27:49 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories435.6 kcal (22%)

Total Fat16.7 g (24%)

Carbs62.4 g (24%)

Sugars23.2 g (26%)

Protein12.8 g (26%)

Sodium630.4 mg (32%)

Fiber7.7 g (27%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 ½ cupswhole wheat flour

3 tablespoonssugar

1 teaspoonbaking powder

½ teaspoonbaking soda

½ teaspoonsalt

3eggs

1 containervanilla low-fat yogurt

¾ cupwater

3 tablespoonscanola oil

1 ¾ cupsfresh strawberries

sliced

1 containerstrawberry low-fat yogurt

strawberry cream cheese

Instructions

Step 1

1. Heat griddle to 375°F or heat 12-inch skillet over medium heat. Grease with canola oil if necessary (or spray with cooking spray before heating).

Step 2

2. In large bowl, mix flour, sugar, baking powder, baking soda and salt; set aside.

Step 3

3. In medium bowl, beat eggs, vanilla yogurt, strawberry yogurt, water and oil with egg beater or wire whisk until well blended.

Step 4

4. Pour egg mixture all at once into flour mixture; stir until moistened.

Step 5

5. For each pancake, pour slightly less than 1/4 cup batter from cup or pitcher onto hot griddle. Cook pancakes 1 to 2 minutes or until bubbly on top, puffed and dry around edges. Turn; cook other sides 1 to 2 minutes or until golden brown.

Step 6

6. Top each serving (2 pancakes) with 1/4 cup sliced strawberries and 1 to 2 tablespoons strawberry cream cheese.

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