Nordic salt beef open sandwich

Name: Nordic salt beef open sandwich
Prep time: 10 min
Total time: 10 min
Cuisine: European, British
Ingredients: 2 slices rye bread; 4 slices salt beef; Baby spinach leaves; French dressing; Creamed horseradish; Capers; Cauliflower florets (specifically flowering cauliflower heads); 1 pickled beetroot; 1 tsp butter

2 steps

Prep:10min

Nordic style open sandwich on rye bread. Perfect light lunch for 2.

Updated at: Thu, 17 Aug 2023 13:53:41 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories391.9 kcal (20%)

Total Fat16.2 g (23%)

Carbs48.8 g (19%)

Sugars21.7 g (24%)

Protein14.2 g (28%)

Sodium1301.3 mg (65%)

Fiber4.9 g (18%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

2slices rye bread

4 slicessalt beef

specifically flowering cauliflower heads

1pickled beetroot

1 tspbutter

Instructions

Step 1

Dress the rye bread slices with spinach leaves and drizzle with dressing. Assemble salt beef across the bread and dot with the horseradish. Dot around the capers and sweet beetroot.

Step 2

The best cauliflower to use is delicate flowering cauliflower usually available late Winter/early Spring in the UK. Trim off some florets and gently fry in a little butter for 3-4 mins and place on top of the sandwich. Finish with some ground black pepper.