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Crispy chickiepeas

Crispy chickiepeas

Prep:10min

Yummy crispy chickpeas

Updated at: Thu, 17 Aug 2023 11:26:37 GMT

Nutrition balance score

Great

Glycemic Index

41

Low

Glycemic Load

12

Moderate

Nutrition per serving

Calories247.8 kcal (12%)

Total Fat11 g (16%)

Carbs28.6 g (11%)

Sugars0.2 g (0%)

Protein10.9 g (22%)

Sodium947.1 mg (47%)

Fiber9.7 g (35%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1can of Chickpeas

rinsed and drained and really dry

2 teaspoonsparsley flakes

1 teaspoonnutritional yeast

1 tablespoonavocado oil

Instructions

Step 1

Add dry chickpeas to bowl and combine with oil and spices from above.

Bowl

Wooden Spoon

Baking sheet

Parchment paper

Step 2

Add coated chickpeas to baking sheet in a 400 degree oven till desired crispy texture

Notes

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