Dutch stir-fry with chipolata and baby potatoes

Name: Dutch stir-fry with chipolata and baby potatoes
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Ingredients: 600grams baby potatoes; 300 grams Chipolata; 1 courgette; 400 grams stir fry vegetables; 2 teaspoons Cajun seasoning

6 steps

Prep:15minCook:20min

A pinch of cajun spice gives the dish a nice boost!

Updated at: Thu, 17 Aug 2023 03:01:19 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories340.7 kcal (17%)

Total Fat14.1 g (20%)

Carbs37.9 g (15%)

Sugars4.7 g (5%)

Protein15.3 g (31%)

Sodium890.3 mg (45%)

Fiber4.2 g (15%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

600 gramsbaby potatoes

300 gramsChipolata

1courgette

400 gramsstir fry vegetables

2 teaspoonscajun seasoning

Instructions

Step 1

Cut the zucchini into cubes.

Step 2

Heat 2 tablespoons of olive oil in a large frying pan or wok and stir-fry the baby potatoes, stir-fry vegetables and zucchini for about 10 to 12 minutes.

Step 3

Season the stir-fry with 2 teaspoons of Cajun seasoning, a pinch of salt and some pepper.

Step 4

Heat 1 tablespoon of olive oil in another frying pan and fry the chipolata sausages on all sides for 6 to 8 minutes.

Step 5

Cut the chipolata sausages into pieces and stir them into the stir-fry.

Step 6

Tip Prefer vegan? Replace the chipolata sausages with a vegetarian variant. Extra nice and spicy with a hand of arugula. Finally, divide this over the stir-fry.