Boston Baked Beans
100%
0
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
8
Low
Nutrition per serving
Calories141.1 kcal (7%)
Total Fat4.7 g (7%)
Carbs19.2 g (7%)
Sugars6.6 g (7%)
Protein6.3 g (13%)
Sodium383.6 mg (19%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
20 servings
Instructions
Step 1
Soak beans overnight in cold water. Simmer the beans in the same water until tender, approximately 1 to 2 hours. Drain and reserve the liquid.
Step 2
Preheat oven to 325 degrees F (165 degrees C).
Step 3
Arrange the beans in a 2 quart bean pot or casserole dish by placing a portion of the beans in the bottom of dish, and layering them with bacon and onion.
Step 4
In a saucepan, combine molasses, salt, pepper, dry mustard, ketchup, Worcestershire sauce and brown sugar. Bring the mixture to a boil and pour over beans. Pour in just enough of the reserved bean water to cover the beans. Cover the dish with a lid or aluminum foil.
Step 5
Bake for 3 to 4 hours in the preheated oven, until beans are tender. Remove the lid about halfway through cooking, and add more liquid if necessary to prevent the beans from getting too dry.
Notes
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Delicious
Fresh
Makes leftovers
Moist
Special occasion
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