Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
6
Low
Nutrition per serving
Calories157.4 kcal (8%)
Total Fat10.2 g (15%)
Carbs13.4 g (5%)
Sugars3.8 g (4%)
Protein3.8 g (8%)
Sodium340.1 mg (17%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 x 15.5 ozcan black beans
drained and rinsed
1 ½ cupsfresh corn kernals
cooked
2tomatoes
diced
1red bell pepper
diced
1green bell pepper
diced
0.5 Cred onion
finely diced
2serrano chiles
seeded and minced
0.33 Cfresh lime juice
⅓ colive oil
0.25 Cfresh cilantro
finely chopped
1 tspsea salt
½ tspground cumin
½ tspcayenne pepper
tortilla chips
for serving
Instructions
Step 1
1. Combine the beans, corn, tomatoes, bell peppers, onion and serranos in a medium bowl.
2. Whisk together the lime juice, oil, cilantro, salt, cumin and cayenne pepper in a small bowl.
Pour over the black bean mixture and stir well. Cover and refrigerate until ready to serve. Serve with tortilla chips.
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