
By Paul Scally
Lemony Taco Inspired Hummus
3 steps
Prep:15min
Hummus is a staple in my fridge. It's so easy to make, very nutritious, and tastes great on just about anything. I've omitted the oil, and chosen to use homemade cashew butter instead of tahini, but any nut or seed butter will work here. If you like the classic tahini though, go for it! Each serving is about 2 tbsp or 30 g.
Updated at: Tue, 25 Feb 2025 20:16:50 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
3
Low
Nutrition per serving
Calories50.1 kcal (3%)
Total Fat1.9 g (3%)
Carbs6.8 g (3%)
Sugars1 g (1%)
Protein2.1 g (4%)
Sodium104.3 mg (5%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
13 servings
Instructions
Step 1
Blend up chickpeas in a food processor with liquids and garlic




Step 2

Once fully blended, add the spices and blend until well mixed






Step 3

Optionally top with everything bagel seasoning. Transfer to a Tupperware and store in the fridge

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