By Paul Scally
Simple Hummus Dip
3 steps
Prep:15min
Hummus is a staple in my fridge. It's so easy to make, very nutritious, and tastes great on just about anything. I've omitted the oil, and chosen to use homemade cashew butter instead of tahini, but any nut or seed butter will work here. If you like the classic tahini though, go for it! Each serving is about 2 tbsp or 30 g.
Updated at: Fri, 28 Jun 2024 14:50:33 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
3
Low
Nutrition per serving
Calories50.1 kcal (3%)
Total Fat1.9 g (3%)
Carbs6.8 g (3%)
Sugars1 g (1%)
Protein2.1 g (4%)
Sodium104.3 mg (5%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
13 servings
Instructions
Step 1
Blend up chickpeas in a food processor with liquids and garlic
minced garlic30g
lemon juice60g
cashew butter32g
can chickpeas15.5 ozStep 2
Once fully blended, add the spices and blend until well mixed
paprika1 tspchili powder1 tsp
onion powder1 tsp
cumin1 tsp
salt¼ tsp
black pepper½ tspStep 3
Optionally top with everything bagel seasoning. Transfer to a Tupperware and store in the fridge
everything but the bagel½ tspNotes
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