Chilli con carne
100%
0
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
33
High
Nutrition per serving
Calories695 kcal (35%)
Total Fat27 g (39%)
Carbs69 g (27%)
Sugars5.2 g (6%)
Protein45.7 g (91%)
Sodium260.2 mg (13%)
Fiber15.9 g (57%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Brown mince with garlic
Step 2
Drain fat
Step 3
Add spices and flour
Step 4
Cook for a couple of minutes
Step 5
Add tomatoes and kidney beans and a chopped pepper if have one
Step 6
Leave to simmer for about 45 minutes - 1hr
Notes
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