By Tais Sardinas
Lentil Dahl with 'Tofu Chicken - Avant-Garde Vegan
Instructions
Cook:35min
Updated at: Thu, 17 Aug 2023 13:28:03 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
55
High
Nutrition per serving
Calories819.9 kcal (41%)
Total Fat19.7 g (28%)
Carbs124 g (48%)
Sugars9.5 g (11%)
Protein42 g (84%)
Sodium463.8 mg (23%)
Fiber19 g (68%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 cupsRed Split Lentils
rinsed, other lentils of your choice can be used
1green chilli
halved
1ginger
thumb size piece
0.5Onion
cut into 4
2 Tbsolive oil
1 Tbsfennel seeds
1cinnamon stick
1 Tbsmustard seeds
2 tspchilli powder
2 tspturmeric
2 tspFenugreek
1 tspground coriander
2 tspground cumin
1onion
chopped small
5cloves garlic
minced
1Green Chilli
halved length-ways
sea salt
to taste
3Tomatoes
Large, cubed
1 Tbsolive oil
1 BlockTofu
Large, water pressed out & torn into small chunks
2 Tbssodium-reduced Soy Sauce
or coconut aminos
1 Tbsgaram masala
1 cupjasmine rice
to cook
4 tspChutney
to serve
1lime
to serve
salad leaves
to serve
Instructions
View on avantgardevegan.com
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Notes
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