
By Tais Sardinas
Lentil Dahl with 'Tofu Chicken - Avant-Garde Vegan
Instructions
Cook:35min
Updated at: Thu, 17 Aug 2023 13:28:03 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
55
High
Nutrition per serving
Calories819.4 kcal (41%)
Total Fat19.7 g (28%)
Carbs124 g (48%)
Sugars9.5 g (11%)
Protein42 g (84%)
Sodium463.8 mg (23%)
Fiber19 g (68%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 cupsRed Split Lentils
rinsed, other lentils of your choice can be used

1green chilli
halved

1ginger
thumb size piece

0.5Onion
cut into 4

2 Tbsolive oil

1 Tbsfennel seeds

1cinnamon stick

1 Tbsmustard seeds

2 tspchilli powder

2 tspturmeric

2 tspFenugreek

1 tspground coriander

2 tspground cumin

1onion
chopped small

5cloves garlic
minced

1Green Chilli
halved length-ways

sea salt
to taste

3Tomatoes
Large, cubed

1 Tbsolive oil

1 BlockTofu
Large, water pressed out & torn into small chunks

2 Tbssodium-reduced Soy Sauce
or coconut aminos

1 Tbsgaram masala

1 cupjasmine rice
to cook

4 tspChutney
to serve

1lime
to serve

salad leaves
to serve
Instructions
View on avantgardevegan.com
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Notes
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