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By Joe Yum

Black Bean Soup

Updated at: Thu, 17 Aug 2023 07:39:54 GMT

Nutrition balance score

Great
Glycemic Index
30
Low
Glycemic Load
12
Moderate

Nutrition per serving

Calories221.1 kcal (11%)
Total Fat0.9 g (1%)
Carbs41.7 g (16%)
Sugars3.7 g (4%)
Protein13.2 g (26%)
Sodium1437.5 mg (72%)
Fiber14.9 g (53%)
% Daily Values based on a 2,000 calorie diet

Instructions

View on desertchica.com
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Notes

2 liked
0 disliked
Special occasion
Spicy
Under 30 minutes
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