By Veronique Eichler
Red lentil patties: packed with iron and perfect for summer
Instructions
Prep:10minCook:15min
Refreshing recipe for a tasty meal, ideal for those who want a healthy, balanced and sustainable diet without giving up on proteins
Updated at: Thu, 17 Aug 2023 11:29:17 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
22
High
Nutrition per serving
Calories472.4 kcal (24%)
Total Fat17.5 g (25%)
Carbs64.5 g (25%)
Sugars12.4 g (14%)
Protein21.2 g (42%)
Sodium630.9 mg (32%)
Fiber12.5 g (45%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
vegetables
seasonal
1 cupred lentils
raw
2 cupsvegetable broth
or water
⅓ cupfine bulgur
or search for it in ethnic shops
2 Tbspconcentrated tomato paste
or a dense tomato sauce prepared with 3 big and ripe tomatoes
1onion
chopped finely
2scallion
chopped finely, optional
5 Tbspparsley
chopped finely
3 Tbspextravergin olive oil
½ tspcumin powder
½ tspchili powder
salt
2tomatoes
ripe, cut into small cubes
1hot pepper
better chilli, cut into slices
1onion
small, diced
1garlic
small, crushed
1cucumber
diced
2nuts
roughly chopped
7 sprigsrocket
or parsley or mint
0.5lemon juice
1 tablespoonpomegranate molasses
optional but if you ever try it it will stop being “optional”
1 tablespoonsolive oil
Instructions
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