
By Veronique Eichler
Red lentil patties: packed with iron and perfect for summer
Instructions
Prep:10minCook:15min
Refreshing recipe for a tasty meal, ideal for those who want a healthy, balanced and sustainable diet without giving up on proteins
Updated at: Thu, 17 Aug 2023 11:29:17 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
22
High
Nutrition per serving
Calories472.8 kcal (24%)
Total Fat17.5 g (25%)
Carbs64.5 g (25%)
Sugars12.4 g (14%)
Protein21.2 g (42%)
Sodium630.9 mg (32%)
Fiber12.5 g (45%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

vegetables
seasonal

1 cupred lentils
raw

2 cupsvegetable broth
or water

⅓ cupfine bulgur
or search for it in ethnic shops

2 Tbspconcentrated tomato paste
or a dense tomato sauce prepared with 3 big and ripe tomatoes

1onion
chopped finely

2scallion
chopped finely, optional

5 Tbspparsley
chopped finely

3 Tbspextravergin olive oil

½ tspcumin powder

½ tspchili powder

salt

2tomatoes
ripe, cut into small cubes

1hot pepper
better chilli, cut into slices

1onion
small, diced

1garlic
small, crushed

1cucumber
diced

2nuts
roughly chopped

7 sprigsrocket
or parsley or mint

0.5lemon juice

1 tablespoonpomegranate molasses
optional but if you ever try it it will stop being “optional”

1 tablespoonsolive oil
Instructions
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